I don't know about you, but I often find that I work really hard for something to go well, for life to feel settled and balanced, with an equal amount of work and fun adventures. Then, when I achieve this, the lovely feeling of achievement is quickly replaced by a desperate search for something to be wrong, or a hundred thoughts about how I am not good enough, or that it will all soon fail. I soon realise what is happening, and do some work as to why I am feeling that way, and then settle...

I was talking to my mentor once, just after he’d moved back to India. He was sharing his thoughts and feelings about his next steps....

Since growing my hair long, one thing that’s always amazed me is how hair gets everywhere. Just when I think I’ve rinsed it all away,...